From the Blog: Anxiety
Harnessing the Power of Breath: Quick Relief for Anxiety Spikes
Dr.Ohad
October 14, 2025
Learn to manage sudden anxiety spikes with deep and box breathing techniques for quick relief, combined with CBT-based self-help tools for long-term anxiety control and resilience.
3 Subtle Habits Fueling Your Panic Attacks—Here’s How to Spot Them
Dr.Ohad
November 2, 2025
Hidden habits like shallow breathing, negative self-talk, poor sleep, and excess caffeine can fuel panic attacks. Identifying triggers and using CBT, mindfulness, and supportive routines aid effective management.
Breaking Free from the Cycle: How to Overcome Anxious Thought Loops
Dr.Ohad
November 5, 2025
Learn to identify and challenge anxious thought patterns using CBT techniques, mental health tools, and self-help courses to break the cycle and regain control over anxiety.