Free Mental Health Self-Check

Not sure what you're dealing with? These quick, evidence-based questionnaires help you understand your symptoms and find the right approach.

100% private · No signup required
Generalized AnxietyWorryNervousness

Anxiety Self-Check

Assess your anxiety symptoms with this quick, evidence-based questionnaire. Understand the severity of your anxiety and get personalized recommendations.

20 questions · 4 min
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OCDIntrusive ThoughtsCompulsions

OCD Self-Check

Check for signs of Obsessive-Compulsive Disorder. This self-assessment covers intrusive thoughts, compulsive behaviors, and their impact on daily life.

10 questions · 2 min
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Binge EatingBulimiaBody Image

Eating Disorder Self-Check

Screen for disordered eating patterns including binge eating, restrictive eating, and body image concerns.

20 questions · 4 min
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PTSDTraumaPost-Traumatic Stress

PTSD Self-Check

Assess symptoms of Post-Traumatic Stress Disorder including flashbacks, avoidance, and hypervigilance.

17 questions · 3 min
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100% free · No signup required · Results are private
The questionnaires presented here are for informational and educational purposes only, and are not a substitute for professional diagnosis or clinical treatment. Some of the questionnaires are based on validated self-report tools adapted for self-use, and should not be used as a sole basis for making medical or therapeutic decisions. If you are experiencing significant emotional distress or psychological symptoms, we recommend consulting a qualified mental health professional. The website owners do not assume responsibility for any use of the questionnaire results.