Here’s a simple breathing relaxation exercise to take with you wherever you go. I explain the rationale for – and demonstrate – one type of breathing exercise to reduce tension/stress.
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Episodes
Trichotillomania – What, Why, and How
In this episode of The Self Help Doctor’s podcast, the following questions are discussed: What is Trichotillomania? Why does Trichotillomania occur? How can Cognitive Behavioral
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Creative Movement Therapy – An Interview with Batel Magen
In this episode of The Self Help Doctor’s podcast, Dr. Ohad interviews Batel Magen – a therapist and supervisor based in Bristol, UK – on
December 15, 2021
A simple breathing exercise
Here’s a simple breathing relaxation exercise to take with you wherever you go. I explain the rationale for – and demonstrate – one type of
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