The Self Help Doctor - Dr. Ohad Hershkovitz

free mini-course

"Unhealthy habits"

Why do we develop emotional issues?

The answer is simpler than you think! 

Take this 30-minute mini-course to find out how a few simple and common mistakes lead to many common emotional problems.

What you will learn

What kind of emotional issues can unhealthy habits create?

Social Anxiety
Panic Attacks
Obsessive Thoughts
Compulsive Behavior
Emotional Eating or Restriction
Anger Outbursts
Sleep Disturbances
Hair Pulling / Skin Picking
Nervous Tics
"Control Freak"
Difficulty Making Decision
Low Self-Esteem

Play Video about Unhealthy Habits Mini-course

Nice to meet you! I’m Dr. Ohad, the Self Help Doctor

I’m passionate about helping people help themselves, realizing they have the capacity to improve their own lives and the strength to cope with their emotional difficulties, without the need of a therapist. 

Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.

Here's what others had to say
about my Self Help courses

"Wow! Maybe one of the best courses I've taken! I want to thank you for an amazing and life-changing course. I'll miss the weekly email reminder. Thank you thank you thank you!"
"In a short time you were able to get me to rethink my life, to see my self-worth, to think more positive and to be less influenced by stress. My life is so much better. Thank you!"
“The course was without a doubt one of the smartest decisions of my life. After suffering from OCD for 20 years this is the first treatment that has much such an impact on my life. I highly recommend!”
Even though I'm a CBT therapist myself, I had trouble coping with a recent crisis. Your course improved my self-esteem, my dealing with negative or judgmental thoughts, and I feel free to do things I've wanted to but avoided."
"The course was so valuable and amazing! I did it at my own pace, and it's so clear and easy to understand that I was able to do it on my own without any professional help. I've already recommended it to others. I'm very grateful to you."
"Dear Dr. Ohad, I can’t thank you enough. Thanks to your online course I was able to let go of my self-criticism and to tolerate my emotions so that the anxiety disappeared, and it is now easier for me to cope with and live my life. I feel happy and full of energy. Thank you!!”

Ready to start improving your life today?

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