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    Tag: Healthy Mindset Toolkit

    Unlocking the Power of ERP for OCD: A Path to Freedom

    ERP therapy is a key OCD treatment, involving exposure to anxiety triggers without compulsive responses. It builds resilience, reduces symptoms, and i…
    ohadh
    Dr.Ohad September 11, 2025

    Unlocking the Power of CBT: A Beginner’s Guide to Cognitive Behavioral Therapy

    CBT is a structured therapy aimed at changing negative thought patterns to manage mental health issues like anxiety and OCD. Self-help courses like th…
    ohadh
    Dr.Ohad September 6, 2025

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