Understanding Nervous Tics: Spotting and Managing Their Hold on Your Day
Nervous tics are repetitive, involuntary behaviors often linked to stress and anxiety. Recognizing and managing them through coping strategies, CBT, s…
Category: Body Focused Repetitive Behaviors (BFRB)
Unraveling Trichotillomania: Understanding the Build-up of Tension
Trichotillomania, a hair-pulling disorder, is often triggered by stress and emotional factors, leading to a cycle of anxiety and relief. CBT technique…
Empower Yourself: Overcoming Trichotillomania with CBT Techniques
"Empower Yourself: Overcoming Trichotillomania with CBT Techniques" highlights CBT's effectiveness in managing hair-pulling disorder. It offers self-h…
Impact of Trichotillomania on Daily Life
Trichotillomania impacts work, relationships, and leisure by causing stress, social anxiety, and isolation. Recognizing triggers and adopting self-hel…
Trichotillomania – What, Why, and How
In this episode of The Self Help Doctor’s podcast, the following questions are discussed: What is Trichotillomania? Why does Trichotillomania occur? How can Cognitive Behavioral…
The Hidden Emotional Causes of Trichotillomania and How to Address Them
How to Stop Compulsive Hair Pulling?