From the Blog: Eating Disorders
Emotional Eating: Your Brain’s Survival Mechanism, Not a Sign of Weakness
Dr.Ohad
October 2, 2025
Emotional eating is a survival response, not a weakness. Understanding it helps manage stress eating effectively. Techniques like CBT and self-help courses can aid in developing healthier coping mechanisms.
How Emotional Eating Confuses Your Body’s Hunger Signals
Dr.Ohad
October 20, 2025
Emotional eating confuses true hunger with emotions like stress, disrupting natural hunger signals. Mindful eating, CBT, and small habits help build healthier eating and improve mental health.
Understanding Your Emotional Eating Triggers: A Path to Freedom
Dr.Ohad
November 1, 2025
Understanding emotional eating triggers, like stress and boredom, and using CBT techniques such as thought records and mindful eating can help break the cycle and build healthier habits for lasting control.