Breaking Free from the Cycle: How to Overcome Anxious Thought Loops
Learn to identify and challenge anxious thought patterns using CBT techniques, mental health tools, and self-help courses to break the cycle and regai…
Category: Anxiety
3 Subtle Habits Fueling Your Panic Attacks—Here’s How to Spot Them
Hidden habits like shallow breathing, negative self-talk, poor sleep, and excess caffeine can fuel panic attacks. Identifying triggers and using CBT, …
Harnessing the Power of Breath: Quick Relief for Anxiety Spikes
Learn to manage sudden anxiety spikes with deep and box breathing techniques for quick relief, combined with CBT-based self-help tools for long-term a…