Unlocking the Power of Your Voice: Speak Confidently in Groups
This guide offers practical tips and CBT-based strategies to overcome public speaking anxiety, build confidence, and improve group speaking skills, su…
Category: Fear of Public Speaking
Overcoming the Fear of Public Speaking: Rewiring Your Brain for Confidence
Fear of public speaking stems from brain wiring anxiety responses but can be overcome using CBT techniques like cognitive restructuring, exposure ther…