Understanding Your Emotional Eating Triggers: A Path to Freedom
Understanding emotional eating triggers, like stress and boredom, and using CBT techniques such as thought records and mindful eating can help break t…
Category: Emotional Eating
How Emotional Eating Confuses Your Body’s Hunger Signals
Emotional eating confuses true hunger with emotions like stress, disrupting natural hunger signals. Mindful eating, CBT, and small habits help build h…