“Unhealthy Habits” Minicourse

Watch the “Unhealthy Habits” Mini-course

Why do we develop emotional issues such as:

• anxiety / panic attacks
• OCD
• anger outbursts
• emotional eating
• sleeping problems
• hair pulling / skin picking / BFRB
• and more

and how can we resolve them on our own?

The answer may be simpler than you think!

In this series of short videos, Dr. Ohad – a psychologist specializing in Cognitive Behavioral Therapy (CBT) – explains how a few simple and common habits can lead to a variety of emotional problems, and how you can change those unhealthy habits and resolve emotional issues on your own.

Start watching now!