“Unhealthy Habits” Minicourse

Watch the “Unhealthy Habits” Mini-course

The Self Help Doctor - Dr. Ohad Hershkovitz

Why do we develop emotional issues such as:

  • anxiety / panic attacks
  • OCD
  • anger outbursts
  • emotional eating
  • sleeping problems
  • hair pulling / skin picking / BFRB
  • and more

and how can we resolve them on our own?

The answer may be simpler than you think!

In this series of short videos, Dr. Ohad – a psychologist specializing in Cognitive Behavioral Therapy (CBT) – explains how a few simple and common habits can lead to a variety of emotional problems, and how you can change those unhealthy habits and resolve emotional issues on your own.

Start watching now!

 

Open Registration

Course Includes

  • 10 Lessons