The “Healthy Mindset” Toolkit
Over the course of this 12 week program, Dr. Ohad’s self-help course will teach you the same skills he teaches his patients in order to recognize and replace unhealthy emotional habits that result in various mental health issues, in only a few minutes of practice per day.
This course includes:
- 12 weekly sessions to learn how the emotional system works, how emotional problems develop, how they can be improved, and weekly exercises to help you improve them
- Each session includes a series of clear & concise explanations via video
- Therapeutic exercises are provided each session
- Time is provided in between sessions to practice exercises and improve skills
(most exercises take up only a few minutes per day) - Access to Q&A group for asking questions on course content
- Access to the 12-week program costs $120 for 1 year of access*
- 30-day refund policy – no questions asked
*If you need more time at the end of the year, you can switch to a monthly plan.
About The Course
Benefits Of The Course
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About Dr. Ohad
Dr. Ohad Hershkovitz completed his Doctorate in Clinical Psychology in 2004 at the Chicago School of Professional Psychology, and since then has specialized in Cognitive Behavioral Therapy (CBT). After gaining experience at a variety of CBT clinics specializing in OCD, PTSD, and eating disorders, he opened and managed a network of clinics specializing in CBT for adults.
Dr. Ohad developed the CBT-TIME transdiagnostic protocol – a single treatment protocol effective for a wide variety of mental health disorders – which he has presented at international conferences and for which he provides training workshops to therapists. This self help course is based on the CBT-TIME protocol.
FAQ
Course Includes
- 179 Lessons
