The Role of Expert-Designed Online Programs in Modern Mental Health Care
Expert-designed online mental health programs offer accessible, flexible CBT self-help courses, empowering individuals to manage mental wellness indep…
Category: Self-Help Course
Affordable Mental Health Solutions: Therapy vs. Self-Help Courses
Self-help courses offer affordable mental health solutions, focusing on Cognitive Behavioral Therapy (CBT) techniques online. They are flexible, lower…
Unlocking the Power of CBT: A Beginner’s Guide to Cognitive Behavioral Therapy
CBT is a structured therapy aimed at changing negative thought patterns to manage mental health issues like anxiety and OCD. Self-help courses like th…
What are the Success Rates of Self-Help Courses?
How effective is Cognitive Behavioral Therapy (CBT) for anxiety? What are the success rates of a self-help course compared to face-to-face therapy, according to studies?…
Can I do both regular therapy and the Self-Help course?
Is it possible to combine a self-help course with regular face-to-face therapy with a therapist? When is this combination required and effective? Should I do…
What are the advantages of a self-help CBT course?
There are various benefits for “self-helpers” accessing the Cognitive Behavioral Therapy (CBT) method via an online self-help course, as well as some disadvantages to conventional…
The CBT-TIME Transdiagnostic Protocol
The “CBT-TIME” transdiagnostic protocol is a singular unified protocol, which unifies the treatment of different disorders and various symptoms. Underlying the protocol is the basic…