Unlocking Peaceful Nights: Overcoming Insomnia Without a Therapist
Overcome insomnia without a therapist using Cognitive Behavioral Therapy (CBT). Self-help solutions include establishing a sleep schedule, creating a …
Category: Sleep Disorders
Finding Rest: Effective CBT Solutions for Insomnia
CBT for insomnia offers effective, non-invasive solutions to improve sleep by addressing cognitive and behavioral factors. A free mini-course provides…
How Insomnia Affects Every Corner of Your Life
Insomnia affects work productivity, increases stress, strains relationships, and poses physical and mental health risks. Addressing sleep issues can i…
Unlock a Restful Night: Conquering Insomnia with CBT Techniques
CBT for Insomnia (CBT-I) helps improve sleep by changing thought patterns and behaviors. Techniques include sleep restriction, stimulus control, and r…