Self-Check: Anxiety
Anxiety
Anxiety can manifest itself in many different ways, including negative thoughts, physical symptoms, impulsive behaviors, and difficulty functioning. Over 30% of the population experiences an Anxiety Disorder at some point in their lives.
Do you want to check how bad are your anxiety and/or panic attacks?
While only a professional can provide an official diagnosis, this simple tool can provide you with a ballpark rating for the severity of your symptoms.
Self-Check
Simply rate each item according to the extent to which you are experiencing that symptom over the last few weeks or months, including today. If more than one option seems appropriate, choose the more severe option.
*Your results or identifying data will not be saved in any form.