Self-Assessment: Anxiety

Self-Check: Anxiety

Anxiety

Anxiety can manifest itself in many different ways, including negative thoughts, physical symptoms, impulsive behaviors, and difficulty functioning. Over 30% of the population experiences an Anxiety Disorder at some point in their lives.

Do you want to check how bad are your anxiety and/or panic attacks?

While only a professional can provide an official diagnosis, this simple tool can provide you with a ballpark rating for the severity of your symptoms.

Read more about Anxiety >>

Self-Check

Simply rate each item according to the extent to which you are experiencing that symptom over the last few weeks or months, including today. If more than one option seems appropriate, choose the more severe option.

*Your results or identifying data will not be saved in any form.

/20

Anxiety Self-Check

Please rate the frequency of each of the following symptoms. At the end you will receive an indication of how severe your symptoms are.

1 / 20

Elevated Heart Rate

2 / 20

Sweating

3 / 20

Shaking/Tremors

4 / 20

Fear

5 / 20

Chest Pains or Discomfort

6 / 20

Nausea or Stomach Discomfort

7 / 20

Fear of Losing Control or Going Crazy

8 / 20

Feelings of Numbness or Tingling

9 / 20

Chills or Hot Flashes

10 / 20

Lightheadedness or Dizziness

11 / 20

Fear of Death

12 / 20

Constant or Ongoing Worrying

13 / 20

Difficulty Breathing

14 / 20

Restlessness

15 / 20

Feeling of Detachment from Reality

16 / 20

Irritability

17 / 20

Feeling Shaky or Unsteady

18 / 20

Difficulty Sleeping or Restless Sleep

19 / 20

Hand Tremors

20 / 20

Avoiding Situations because of Anxiety