Self Help Doctor may be right for you if you are seeking to improve your emotional health, to decrease unwanted thoughts, emotions or behaviors, or to increase your self-esteem. Self Help Doctor utilizes a treatment protocol based in Cognitive Behavioral Therapy (CBT) which can help with the following conditions:
- Anxiety
- Anger Management
- BFRB (Trichotillomania, Dermatillomania, Nail-biting)
- “Control Freaks”
- Decision Making Problems
- Eating Disorders (all types)
- OCD (all types)
- Nervous tics
- Panic Attacks
- Perfectionism
- Phobias (including Social Anxiety, Fear of Public Speaking, Test Anxiety, Fear of Driving, etc.)
- Sleep Disorders
- Other Self-Esteem issues
Self Help Doctor is not the right solution for you if any of the following are true:
- You are a minor or you are under the care of a legal guardian
- You are in an urgent crisis or an emergency situation
- You have a desire to seriously harm yourself or others
- You are experiencing delusions, hallucinations
- You are unable to take care of your basic needs on a daily basis
- You were required to undergo therapy either by a court order or by any other authority
- You do not have a device that can connect to the Internet