Is Self Help Doctor right for me?

Self Help Doctor may be right for you if you are seeking to improve your emotional health, to decrease unwanted thoughts, emotions or behaviors, or to increase your self-esteem. Self Help Doctor utilizes a treatment protocol based in Cognitive Behavioral Therapy (CBT) which can help with the following conditions:

  • Anxiety
  • Anger Management
  • BFRB (Trichotillomania, Dermatillomania, Nail-biting)
  • “Control Freaks”
  • Decision Making Problems
  • Eating Disorders (all types)
  • OCD (all types)
  • Nervous tics
  • Panic Attacks
  • Perfectionism
  • Phobias (including Social Anxiety, Fear of Public Speaking, Test Anxiety, Fear of Driving, etc.)
  • Sleep Disorders
  • Other Self-Esteem issues

Self Help Doctor is not the right solution for you if any of the following are true:

  • You are a minor or you are under the care of a legal guardian
  • You are in an urgent crisis or an emergency situation
  • You have a desire to seriously harm yourself or others
  • You are experiencing delusions, hallucinations
  • You are unable to take care of your basic needs on a daily basis
  • You were required to undergo therapy either by a court order or by any other authority
  • You do not have a device that can connect to the Internet