Self Help Doctor is an iCBT (internet-based Cognitive Behavioral Therapy) program capitalizing on the effectiveness of the transdiagnostic therapeutic approach, which promotes the need for a single treatment protocol for a variety of emotional problems. Research has been conducted on the effectiveness of both iCBT programs and the transdiagnostic approach.
Some of the research available on iCBT programs is available at:
- Internet-Based Self-Help Cognitive Behavioral Therapy (iCBT) for Depression
- Does Web-Based CBT Work?
- The Effectiveness of Internet-Based Cognitive Behavioral Therapy in Treatment of Psychiatric Disorders
- Internet-based Cognitive Behavioral Therapy for Depression: Current Progress & Future Directions
- Internet-based vs. face-to-face cognitive behavior therapy for psychiatric and somatic disorders: an updated systematic review and meta-analysis
Some of the research available on transdiagnostic protocols is available at:
- A systematic review and meta-analysis of the Unified Protocol as a transdiagnostic emotion regulation based intervention
- Efficacy of Transdiagnostic Treatments: A Review of Published Outcome Studies and Future Research Directions
- Unified Protocol for Transdiagnostic Treatment of Emotional Disorders: A Randomized Controlled Trial
- Unified Protocol for the Transdiagnostic Treatment of Emotional Disorders: Protocol Development and Initial Outcome Data
- The Unified Protocol for Transdiagnostic Treatment of Emotional Disorders Compared With Diagnosis-Specific Protocols for Anxiety Disorders
In addition, user testimonials are available on the product page here.
Once research has been completed specifically on the efficacy of Self Help Doctor, we will update this page.