Is Self Help Doctor effective?

Self Help Doctor is an iCBT (internet-based Cognitive Behavioral Therapy) program capitalizing on the effectiveness of the transdiagnostic therapeutic approach, which promotes the need for a single treatment protocol for a variety of emotional problems. Research has been conducted on the effectiveness of both iCBT programs and the transdiagnostic approach.

Some of the research available on iCBT programs is available at:

Some of the research available on transdiagnostic protocols is available at:

In addition, user testimonials are available on the product page here.

Once research has been completed specifically on the efficacy of Self Help Doctor, we will update this page.