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"Unhealthy Habits" Minicourse

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  1. 1. Introduction (2:07)
  2. 2. The Professor and the Child (4:23)
  3. 3. Examples of Confusion (1:43)
  4. 4. The Child Who Sleeps in the Dark (4:33)
  5. 5. The Child Who Sleeps with his Parents (3:37)
  6. 6. Illustration comparing tolerance vs non-tolerance of emotions (3:57)
  7. 7. So What Can We Do About It? (2:26)
  8. 8. How does CBT work? (3:58)
  9. 9. What Now? (3:15)
  10. 10. Ready to Begin? (0:30)
  1. “Unhealthy Habits” Minicourse
  2. 7. So What Can We Do About It? (2:26)
Lesson 7 of 10
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7. So What Can We Do About It? (2:26)

Lesson 7/10 of the “Unhealthy Habits” mini-course by Dr. Ohad

For details on the “Healthy Mindset” Toolkit, visit: https://selfhelp.doctor/courses/healthy-mindset-toolkit/

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