Self Helper Forums

This is the public community forum. (Temporarily Closed) *If you are registered to the “Healthy Mindset” Toolkit and have a…

This forum is for questions about the “Unhealthy Habits” mini-course.

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For discussions about Trichotillomania.

For challenging Red Flags using the Courtroom exercise.

For using the Verdict formula.

For postponing thoughts, using Grandma Mm-hmm or distraction techniques