Created by Dr. Ohad, a psychologist specializing in cognitive-behavioral techniques. This self-paced, 12-weekly-session course helps you change the thoughts, feelings, and automatic responses that keep social anxiety going—not just manage symptoms.
Using Dr. Ohad’s unique transdiagnostic protocol, you’ll learn to notice, interrupt, and replace the emotional habits that fuel social fears. Cognitive tools target negative interpretations and “mind reading”; emotional tools build tolerance for anxiety, shame, and uncertainty; behavioral tools reduce safety behaviors and guide stepwise exposures so confidence grows.
Try the course for a month. If it’s not a fit, get a full refund—no hoops.
Replace negative, self-focused interpretations (“They think I’m awkward”) with balanced thinking so your threat system quiets down.
Build tolerance for anxiety, shame, and uncertainty; practice allowing feelings to rise and fall without judgment so they lose intensity.
Reduce safety behaviors and avoidance. Use graded exposure plans (from easiest to hardest) to steadily expand your comfort zone.
Full access to all lessons, tools and updates for one year. Rewatch sessions anytime. If you’re not satisfied, request a refund within 30 days.
Week 1 is theory—learn the “why” behind social anxiety and how to retrain the habits underneath. If it clicks, continue with practical exercises from Week 2 onward.
Access the free mini-course“CBT gave me daily tools for social anxiety and depression. With exposure and the techniques, I keep improving at work, with friends, and family. There’s hope—you don’t have to live this way.”
“The course was simple, clear, and methodical. Knowing you were available for questions helped. My anxiety hasn’t vanished, but its intensity dropped—and I’m actively treating it.”
“After repeated panic and social anxiety, I learned tools that raised my self-esteem and reduced stress across life. My life changed for the better.”
12 months with your one-time purchase.
No—this is a self-help educational course created by Dr. Ohad. It teaches skills commonly used in therapy, but it isn’t a substitute for therapy or medical care.
Yes. You can post questions inside the course and receive answers from Dr. Ohad.
Yes. The program targets the underlying processes—negative interpretations, low tolerance for social discomfort, and safety behaviors—and gives step-by-step practice to build confident connection.
30-day money-back guarantee—no questions asked.
Join today for $120 and get 12 months of access to 12 weekly sessions, tools and support.
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