Created by Dr. Ohad, a psychologist specializing in cognitive-behavioral techniques. This self-paced, 12-weekly-session course helps you understand and change the emotional and cognitive patterns that drive OCD—not just cope with symptoms.
Using Dr. Ohad's unique transdiagnostic protocol, you’ll learn practical skills to spot and shift the processes that fuel obsessions and compulsions. Cognitive tools target intrusive thought loops; emotional tools build tolerance to anxiety and uncertainty; behavioral tools reduce ritualizing and avoidance so progress sticks.
Try the course for a month. If it’s not a fit, get a full refund—no hoops.
Replace stress-inducing, catastrophic thoughts with balanced thinking. Learn to relate differently to intrusive thoughts so they carry less power.
Improve tolerance for anxiety and uncertainty. Practice allowing feelings to rise and fall without judging or trying to control them.
Reduce automatic compulsions and safety behaviors; when appropriate, practice response-prevention and introduce healthier alternatives.
Full access to all lessons, tools and updates for one year. Rewatch sessions anytime. If you’re not satisfied, request a refund within 30 days.
Week 1 is theory—get familiar with the approach, the “why” behind obsessions and compulsions, and how we work on the emotional habits underneath. If it clicks, continue with practical exercises from Week 2 onward.
Access the free mini-course“I’d struggled with OCD for over two decades—compulsive checking, endless lists, intrusive thoughts. This is the first program that helped me significantly. The tools improved my life and mood.”
“Clear, practical, effective. I made steady progress in understanding and application. The tools increased my confidence to handle difficulties—this isn’t a shortcut, but it works if you practice.”
“I’d done therapy before, but the structure and explanations here clicked. I finished the course and feel a significant improvement in daily life. It’s empowering to help myself.”
12 months with your one-time purchase.
No—this is a self-help educational course created by Dr. Ohad. It teaches skills commonly used in therapy, but it isn’t a substitute for therapy or medical care.
Yes. You can post questions inside the course and receive answers from Dr. Ohad.
Yes. The program targets the underlying processes across themes (e.g., checking, contamination, harm, relationships, moral scrupulosity) and includes behavioral tools like response-prevention when helpful.
30-day money-back guarantee—no questions asked.
Join today for $120 and get 12 months of access to 12 weekly sessions, tools and support.
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