Created by Dr. Ohad, a psychologist specializing in cognitive-behavioral techniques. This self-paced, 12-weekly-session course helps you change the thoughts, feelings, and automatic behaviors that keep anxiety going—not just manage symptoms.
Using Dr. Ohad’s unique transdiagnostic protocol, you’ll learn to notice, interrupt, and replace the emotional habits that drive chronic worry and tension. Cognitive tools address catastrophizing and “what if” loops; emotional tools build tolerance for discomfort and uncertainty; behavioral tools reduce avoidance and safety behaviors so confidence grows.
Try the course for a month. If it’s not a fit, get a full refund—no hoops.
Replace catastrophic “what if” thinking with balanced, realistic thoughts so your threat system quiets down.
Build tolerance for anxiety and uncertainty; practice allowing feelings and bodily sensations to rise and fall without judgment.
Reduce avoidance and safety behaviors. Use graded, values-based actions and exposures to steadily reclaim your life.
Full access to all lessons, tools and updates for one year. Rewatch sessions anytime. If you’re not satisfied, request a refund within 30 days.
Week 1 is theory—learn the “why” behind anxiety and how to retrain the habits underneath. If it clicks, continue with practical exercises from Week 2 onward.
Access the free mini-course“After years with several therapists, the course finally clicked. I could learn when focused and rewatch lessons. My mental state is excellent now—no constant tension like before.”
“Anxiety took my independence. Within a few sessions, things became clear and I felt relief. Practical tools helped me face challenges instead of avoiding them.”
“The course brings quick, real change—but it’s real work. I saw symptom reduction and stronger self-trust. Dr. Ohad answered questions quickly, just as promised.”
“I learned not to fear tough feelings—accept them and keep going. With exposure, mindfulness, and consistent practice, the anxiety intensity melted and confidence returned.”
“As a mom and student, the short, clear lessons fit my life. My anxiety dropped and confidence grew; the end-of-course plan keeps me improving.”
“All the tools are laid out clearly, with examples and quick answers to questions. If you’re at a tough point or want more precise habits, take this course—the value is real.”
12 months with your one-time purchase.
No—this is a self-help educational course created by Dr. Ohad. It teaches skills commonly used in therapy, but it isn’t a substitute for therapy or medical care.
Yes. You can post questions inside the course and receive answers from Dr. Ohad.
Yes. The program targets the underlying processes—catastrophic thinking, low tolerance for uncertainty, and avoidance—and gives step-by-step practice to build calm, confident action.
30-day money-back guarantee—no questions asked.
Join today for $120 and get 12 months of access to 12 weekly sessions, tools and support.
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