Created by Dr. Ohad, a psychologist specializing in cognitive-behavioral techniques. This self-paced, 12-weekly-session course teaches you to understand and change the emotional habits that drive hair-pulling—not just manage symptoms.
Using Dr. Ohad's unique transdiagnostic protocol, you’ll learn practical skills to notice, interrupt and replace the emotional habits that fuel urges. We’ll still use targeted behavioral work when helpful, but the core focus is on processes that generalize across situations—so progress sticks.
Try the course for a month. If it’s not a fit, get a full refund—no hoops.
Replace stress-inducing thoughts with healthier, realistic thoughts and build self-esteem so urges have less power.
Improve stress tolerance and increase positive emotions so you’re less driven to pull when life gets intense.
Reduce automatic behaviors that temporarily relieve stress—like hair pulling—and replace them with healthier alternatives.
Full access to all lessons, tools and updates for one year. Rewatch sessions anytime. If you’re not satisfied, request a refund within 30 days.
Week 1 is theory—get familiar with the approach, the “why” behind hair-pulling, and how we’ll change the underlying emotional habits. If it clicks, continue with practical exercises from Week 2 onward.
Access the free mini-course“I took Dr. Ohad’s course [for Trichotillomania] and haven’t pulled since—thorough and useful—definitely worth trying once you’re ready to be done! (I’ve pulled since I was 7—now 57—nothing else has worked as well😊)”
“The Healthy Mindset course helped me manage stress in one of the hardest years of my life. We estimated an 80–90% reduction in hair-pulling. I have a full head of hair now. The skills go far beyond hair-pulling—I’m much less anxious overall.”
“I learned techniques to control pulling during stress and stopped pulling halfway through. The sessions were excellent and I still use the tools daily.”
12 months with your one-time purchase.
No—this is a self-help educational course created by Dr. Ohad. It teaches skills commonly used in therapy, but it isn’t a substitute for therapy or medical care.
Yes. You can post questions inside the course that relate to the application of the skills taught, and receive answers from Dr. Ohad.
The program focuses on the underlying emotional habits and includes behavioral tools that apply across hair-pulling patterns.
30-day money-back guarantee—no questions asked.
Join today for $120 and get 12 months of access to 12 weekly sessions, tools and support.
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