free video series

"Unhealthy habits"

Struggling with Trichotillomania?
This is how you can stop:

  • Learn why you pull and, more importantly, how to stop.
  • Get simple, actionable steps for self-treatment — no gimmicks, just results.
  • Reclaim your life back.

Watch this short video series to find out how certain emotional habits lead to Trichotillomania and how you can resolve them your own:

 

Private. Secure. No Credit Card Required. No Obligation.

Do you suffer from compulsive hair-pulling?

Do you suffer from trichotillomania, a condition that compels you to pull out your own hair? It can be a distressing and isolating experience.

Not only does trichotillomania affect your physical appearance, but it can also take a toll on your self-esteem and overall well-being.

Without proper understanding and treatment, trichotillomania can worsen over time, leading to increased stress and feelings of helplessness.

IT'S TIME TO TAKE CONTROL AND PUT AN END TO THIS CYCLE.

If you're tired of feeling trapped by trichotillomania and long for a life free from this disorder, let me help you with the first step: understanding what causes trichotillomania.

What you will learn

What kind of emotional issues can "unhealthy habits" create?

Anxiety
Phobias
Social Anxiety
Panic Attacks
Obsessive Thoughts
Compulsive Behaviors
Emotional Eating or Restricting
Anger Outbursts

Sleep Disturbances
Hair Pulling / Skin Picking / BFRB
Nervous Tics
Perfectionism
"Control Freak"
Difficulty Making Decisions
Poor Self-Confidence

Watch this short video series now:

Play Video about Unhealthy Habits Mini-course

Hi! I’m Dr. Ohad, the Self Help Doctor

I’m a psychologist specializing in Cognitive Behavioral Therapy (CBT) with over 20 years of experience in treating Trichotillomania and other emotional problems.

Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.

Here's what others had to say
about the full Self Help course

I Stopped Plucking Hairs And Learned Exercises That Help Me Cope Whenever I Feel An Urge To Pluck

During the course, I stopped plucking hairs and learned exercises that help me cope whenever I feel an urge to pluck. Now I can deal better with problems that were difficult for me to cope with before.

In addition, I worked on raising my self-confidence. I started with really low self-confidence and a lot of anxiety about working on personal issues, but after just a few sessions I started to feel more comfortable.

Today I feel much more comfortable and confident.

-Tali

I Stopped Pulling Out My Hair Halfway Through!

First of all, I want to emphasize that the course definitely helped me a lot.

I learned some good techniques on how to control my hair pulling in times of stress or frustration (trichotillomania) and now I use these tools daily.

I am now in control of my urges to pluck and I stopped pulling out my hair halfway through therapy!

Thank you very much for the support and the exercises, the sessions were excellent and I know where to turn to if I experience any trouble again.

I wish you all success in the future, and again thank you very much for the support and I will keep in touch.

-Shira


I Stopped Plucking Hairs And Learned Exercises That Help Me Cope Whenever I Feel An Urge To Pluck

During the course, I stopped plucking hairs and learned exercises that help me cope whenever I feel an urge to pluck. Now I can deal better with problems that were difficult for me to cope with before. 

In addition, I worked on raising my self-confidence. I started with really low self-confidence and a lot of anxiety about working on personal issues, but after just a few sessions I started to feel more comfortable.

Today I feel much more comfortable and confident.

-Tali


I Stopped Pulling Out My Hair Halfway Through!

First of all, I want to emphasize that the course definitely helped me a lot. I learned some good techniques on how to control my hair pulling in times of stress or frustration (trichotillomania) and now I use these tools daily. 

I am now in control of my urges to pluck and I stopped pulling out my hair halfway through therapy!

Thank you very much for the support and the exercises, the sessions were excellent and I know where to turn to if I experience any trouble again.

I wish you all success in the future, and again thank you very much for the support and I will keep in touch.

-Shira

Stop suffering in silence and start your journey to overcome trichotillomania today.

Watch this short video series that will equip you with the knowledge you need to break free from this condition.

Take the first step towards lasting relief and rediscover your confidence.

Private. Secure. No Credit Card Required. No Obligation.

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