Created by Dr. Ohad, a psychologist specializing in cognitive-behavioral techniques. This self-paced, 12-weekly-session course helps you change the thoughts, feelings, and automatic behaviors that keep you wired at night—not just manage symptoms.
Using Dr. Ohad’s unique transdiagnostic protocol, you’ll learn to notice, interrupt, and replace the emotional habits that fuel racing thoughts and night-time arousal. Cognitive tools reduce catastrophic “what if” thinking; emotional tools build tolerance for discomfort so your system can downshift; behavioral tools break the bed-anxiety association and restore a healthy sleep routine.
Try the course for a month. If it’s not a fit, get a full refund—no hoops.
Replace catastrophic, pressure-filled thoughts (“If I don’t sleep, tomorrow is ruined”) with balanced thinking that lowers night-time arousal.
Build tolerance for anxiety and restlessness at night. Practice allowing feelings to rise and fall without judgment so the nervous system unwinds.
Break the “bed = stress” loop with stimulus control, calm wind-downs, and consistent anchors (wake time, light exposure, gentle activity if awake).
Full access to all lessons, tools and updates for one year. Rewatch sessions anytime. If you’re not satisfied, request a refund within 30 days.
Week 1 is theory—learn the “why” behind insomnia and night-time anxiety, and how to retrain the habits underneath. If it clicks, continue with practical exercises from Week 2 onward.
Access the free mini-course“Psychotherapy helped me talk, but it didn’t change the behaviors that fed my anxiety and insomnia. But with step-by-step tools from the self-help course, I learned to spot emotions early, think more clearly, and change habits. I feel in control again—and my overall quality of life is much better.”
12 months with your one-time purchase.
No—this is a self-help educational course created by Dr. Ohad. It teaches skills commonly used in therapy, but it isn’t a substitute for therapy or medical care.
Yes. You can post questions inside the course and receive answers from Dr. Ohad.
Yes. The program targets underlying processes—catastrophic thinking, low tolerance for discomfort, and unhelpful night routines—and gives step-by-step practice to calm the system and sleep more reliably.
30-day money-back guarantee—no questions asked.
Join today for $120 and get 12 months of access to 12 weekly sessions, tools and support.
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