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WAIT!

Have you watched the free mini-course yet?

If not, please go watch it BEFORE starting this course. The mini-course will provide you with explanations that are important to understanding how certain habits have contributed to the development of your problems and how you can treat your problems by working on those habits.

If you’re just watching the short mini-course today, I HIGHLY recommend coming back here tomorrow to start this course. Watching both the mini-course and the first session of this course on the same day is a LOT of information to process and then to practice during your first week. Reducing your understanding by trying to take in a lot of information, or overloading your mental resources, can lead to sub-optimal results and/or reduced motivation to make your way through the rest of the course.

In the grand scheme of things (or at least of this program), trying to work faster brings results slower.

Here’s the link for the mini-course:
https://selfhelp.doctor/courses/unhealthy-habits-minicourse/

If you are ready to move on to the first session, click “Mark Complete” below.

Good luck!
Dr. Ohad

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