Daily Practice – Session 8

You’ve made it through the first session of the emotional module! But now, for the hard part: Challenging yourself to experience unpleasant emotions … on…

My Exposures (table)

Use the table below to track your exposures, emotional manifestations, intensity, and emotional acceptance. Emotional intensity is measured in % from 1-100. If emotional intensity…

Negative Cycles (Review)

A lack of tolerance for any of the four manifestations of emotion is likely to feed into a negative cycle, which only serves to increase…

Exposures (Review)

Remember: Therapeutic exposures are always initiated by you. Natural or spontaneous triggers are not therapeutic exposures because you may be responding to those triggers with…

Disgust – Exposure

WAIT! Don’t go on to the next screen until you’ve tried this exposure. Exposure to disgust: *If the intensity drops below 30%, you can stop…