Practice: My Positive Appreciation (table)

Use this table to prepare reinforcements of positive value to repeat every morning. You can repeat them along with Verdicts for correcting negative self-esteem from…

Daily Practice – Session 6

You’ve finished both lessons on Self Esteem! Time to start practicing. Remember: In addition to challenging negative beliefs, we also want to recognize and reinforce…

Weekly Check-in – Session 6

Before you start each session, I’ll ask you to take a minute to rate some symptoms or behaviors since the previous session. There are 10…

Examples of Positive Appreciation (table)

The following are examples of events and an example of a potential corresponding appreciation for each. Click on the + symbol to view the Positive Appreciation for…