Practice: My Verdicts (table)

Use this table to prepare 2-3 Verdicts to repeat daily. You can also refer to the table of examples below for guidance:

Daily Practice – Session 5

You’ve finished watching the next session! Time to start practicing. Remember: We are not trying to radically overhaul our self-esteem, only to identify some of…

Practice: My Self Esteem (table)

Use this table to practice identifying and challenging your own negative beliefs. (Hint: often negative beliefs contain red flags of “too” or “not enough”) If…