Daily Practice – Session 4

You’ve finished watching the fourth session! Time to start practicing! Remember: in order to increase positive motivation, we must leave open the possibility of failure!…

The Formula

The formula to create positive motivation is: POSITIVE MOTIVATION=DESIRE (primary & secondary)+BELIEF (chance, not certainty)–RED FLAGS (expectations, doubt, criticism) The following table presents some examples…

Examples of Belief

Belief refers to our willingness to focus on the chance of success when there is uncertainty, rather than on the chance of failure. Belief is…

Examples of Corruption

Corruption refers to engaging with red flags while we are trying to create positive motivation. Red Flags include: Engaging with these thoughts when they arise…