Daily Practice – Session 2

Well done! You’ve finished watching the second session! Time to practice! Remember: just because we understand a thought might be unhealthy when we’re calm, does…

Practice: My Verdicts (table)

Use this table to formulate shorter Verdicts for your previous Claims that you have successfully challenged. Then, repeat 2-3 Verdicts every morning/evening. *If you identify…

Weekly Check-in – Session 2

Before you start each session, I’ll ask you to take a minute to rate some symptoms or behaviors since the previous session. There are 10…