Tips Going Forward (Review)

As you continue to work on your emotional health on your own, here are some tips to guide your practice and to support your progress…

Daily Practice – Session 12

You’ve finished the program! Now it’s time to start practicing on your own. Remember: just because you’ve finished learning all the exercises in the program,…

Your Subscription

Congratulations! You have made your way through the self help program and completed the 12 sessions. At this point, you can elect to terminate your…

Help Me Spread The Word!

Thanks for being part of the Early Access group and trying out the program! I appreciate your taking a leap of faith and I hope…

Quick Review (Review)

Remember: Symptoms of emotion may appear as: unwanted thoughts (e.g. anxiety, OCD); uncomfortable physical sensations (e.g. panic, pain, somatization); unhealthy behaviors (e.g. eating/restricting, compulsions, anger…

Daily Plan (Review)

Following is a suggested daily plan for integrating the exercises into your daily routine. You can use this plan as is or adapt it to…