Tension Release (Review)

Remember: You should not do a tension release exercise until you’ve first committed to accepting (tolerating) the emotion and all its manifestations first. Otherwise, you’re…

Incidental Release (table)

The following are examples of potential behaviors to perform in the moment of an emotion (incidental tension release): Incidental Release Behaviors Take a walkTalk to…

Baseline Release (table)

Following are examples of potential behaviors to perform on a routine basis in order to reduce your baseline level of tension (baseline tension release): Baseline…

Daily Practice – Session 11

You’re almost done! This week you’ll be working on healthy behaviors. Time to practice relieving tension proactively. Remember: emotion is energy pushing us to act.…

Weekly Check-in – Session 11

Before you start each session, I’ll ask you to take a minute to rate some symptoms or behaviors since the previous session. There are 10…