Daily Practice – Session 10

Nice, this week you get to work on Positive Emotions! Time to practice doing fun stuff for a change, and appreciating it. Remember: it’s important…

My Positive Emotions

Use the following table to plan activities to try and encourage positive emotions. After you’ve performed the activity, add your Appreciation to the table and…

Appreciation (table)

Following are examples of positive appreciation after engaging in various activities:

Putting It Together (Review)

The 5 Stages of the Integrated Model for addressing any emotional trigger are: Emotional manifestations can include any of the following: Take the following example:…

Initiating (table)

Following are examples of activities that can be performed in an attempt to trigger Positive Emotions: