Practice: My Courtroom (table)

Use this table to practice identifying and challenging your own negative thoughts. Remember, every Claim contains a Red Flag word. You can review some common…

Summary

If you have questions about this week’s content or would like to get feedback on your exercises, open the Community group here >>(Tip: click Subscribe…

Daily Practice – Session 1

Congratulations on watching the first session! You’ve completed the first step! Now, it’s time to practice. Remember: Understanding alone does not create new habits, only…

Break time! (Optional)

Due to feedback I’ve received from some users who felt overwhelmed from the first week’s content, I’m interrupting this week’s session to suggest an optional…