Self Helper Forums

Find answers, ask questions, and help others in our community around the world.

Homepage Forums “Healthy Mindset” Toolkit Verdict Struggles Reply To: Verdict Struggles

  • Dr.Ohad

    March 9, 2023 at 11:15 am
    Level: Expert

    Creating new habits is definitely a challenge that requires lots of structure at first for most people. Well done in recognizing your challenges and taking upon yourself to be more consistent!

    As for your feeling that sometimes there is “bad” in the world, or things are “not okay”, just a reminder that for the purposes of this journey we get to choose how and when to use these subjective terms. The more we dwelve on things and associate with them negatively, the more we reduce our confidence that we can manage and increase tension levels. But that old voice in our head might insist on using the same old language, hence it can be a challenge to resist the familiar urge to accept the language we’re already used to.